First goal in my weight loss jouney hasbeen reached. I started tracking this and thinking about it in mid-May, 2006, when I weighed in at 304 (!)

On THurs, (/28, I went to the doctor for a quarterly checkup. I hadset an informal goal of being below 290 by end of September - and then moved the goal forward 3 days to my appointment. I reached it, weighing in at 289 1/2.

Friday morning at the gym - which is where the "official" weigh-ins happen - I weighed just a scoche under 289. So I've officially lost 15 pounds.

Next goal - 284 by DF opening / Thanksgiving

Goal after next - maintain 284 weight during holiday season (not an easy task)

Final goal - to weigh 240 lbs by end of Agust, 2008